While it may be more difficult for disabled people to find a suitable exercise, it’s not impossible. Although restrictions may exist, there is an individual or group activity to suit most people.
Exercise keeps the body strong and supple and can prevent tiredness and improve energy levels. There are also many other benefits, including the ability to lift your mood and combat stress.
It can seem daunting to enter a gym or fitness centre with a disability, but most will be welcoming and offer a level of support if requested. Everyone has the same right to improve their fitness levels and qualified instructors can provide assistance. The hand cycle is a popular option and one which is readily available at gyms.
1 – Resistance
Specific exercise targeted at core muscles can have many benefits, including building strength and improving general health. There are many adapted machines available suitable for those with limited mobility and many standard machines can work well for people with other disabilities, including the hand cycle. Many exercises can also be done at home, including a whole range of weights curls for people with upper body mobility. Weights are a good choice as they can be increased gradually and suit a wide range of people.
2 – Stretching
Stretching is important because it helps with flexibility, so a good warm-up and cool- down are essential. In addition, there are specific stretching activities which can be performed at home or at a yoga or Pilates class, of which there are many levels and varieties.
3 – Competitive
For people with a bit of a competitive streak, organized sports can be a great option for getting fit, having fun and socializing. Wheelchair sports are popular and can include activities as diverse as archery and fencing. Basketball is particularly popular as it can be adapted as a seated activity and provides a good balance of fun, competition and exercise.
4 – Aerobic
Swimming is an excellent activity and one which can be adaptable enough to suit many people with disabilities. As well as being low impact, this gentle aerobic exercise works on the whole body, strengthening a range of muscles. Swimming can be pursued individually or as part of a group and requires less exertion than some sports because the water supports your weight. This also means the stress on joints is reduced.
5 – Social Activities
There are many social activities which incorporate a degree of exercise. Popular ones include things such as bowling, or joining a walking club, depending on disability. Exercise is a great way to become part of a community and to make friends and keep fit at the same time.
It can take a lot of motivation and bravery to commit to a specific exercise, especially if you have additional needs, but the benefits speak for themselves and once the initial effort is made it will get easier. It’s entirely possible to start with something such as the hand cycle and to work up to other equipment. There is a whole range of options available for people with disabilities and exercise is equally as important and achievable for those with disabilities as it is for those without. It’s simply a matter of doing a little research, being realistic and taking the plunge.
About the author: Francesca is a blogger and freelance writer who enjoys writing about a variety of subjects from health and fitness, to business and careers. This post was written on behalf of All Ability Cycling.
Credits: Photo courtesy of Jos van Galen..