Don’t you hate how your skin feels after a stressful day? It’s just a bit oilier than normal, and sometimes you get that tingle that tells you you’re going to get a zit. And when you look in the mirror, your face looks duller and not as healthy.
There are lots of factors that can affect the way your skin looks, and stress is definitely one of them
Product companies will focus on applying the right creams and lotions, but you can also work wonders by making sure you take care of yourself. Considering the fact that stress can damage your body on the whole, it’s no wonder that it can impact your face in such a dramatic way.
Luckily, there are things you can do on a daily basis to reduce stress levels and improve the look of your skin. It might take a small shuffle in your daily schedule, but it’s worth it in the long run.
1 – Meditation
Sometimes medication gets a bad rap, but you shouldn’t believe what you see in popular movies and television. It doesn’t involve hiking to the peak of a tall mountain and consulting with some spiritual guru. It can be as simple as finding some time for yourself while listening to music and relaxing. There are also yoga poses that can help with breathing, and they go hand-in-hand with relaxation meditation.
2 – Aromatherapy
This form of alternative therapy can take different forms. You can mix essential oils together and apply them directly to your face. You can also find scented candles that are designed to help you relax in any type of environment. Exposing your face to helpful elements that are absorbed into your skin offsets daily exposure to pollution and toxins. The process of mixing essential oils can also be incredibly relaxing, and it might just turn into a new hobby.
3 – A Day at the Spa
If you have a keen eye and good shopping habits, you should be able to find specials for spas in your area. Sometimes there are deals for one day visits that might even be totally free. Or if you have a bit of money to work with this nothing wrong with treating yourself to a relaxing day with all of the amenities of professional spot can offer. Whether it’s going for a massage or getting a pedicure, it’s nice to take a break from work and spoil yourself. Just be careful if you have sensitive skin because you have to be cautious about getting facials or applying masks.
4 – Sleep Better
Sometimes we lose out on sleep because we are so stressed. Or it might be a case where you’re stressed because you don’t get enough sleep. It’s no secret that today people live busier lives and just making ends meet can be a challenge. You’ve got daily obligations, responsibility that work, and saving isn’t as easy as it used to be. But you have to take care of yourself before you take care of anything else which is why getting sleep is absolutely essential. A good night of sleep helps your skin to heal and prevents outbreaks of acne while letting your chosen cream absorbed.
5 – Organize Your Life
The most common feeling associated with stress is being overwhelmed. Sometimes trying to take on every challenge at once is just too much. Try to organize things so that you can tackle each task at a time. You’ll find this approach works a lot better when you segment things cording to priorities. Don’t be afraid to ask for help or to rely on friends and family either because doing things all by yourself can be quite difficult. This is true of skincare as well since seeing a dermatologist might be in order if you find that you have acne or dry skin that can’t be solved by stress reduction alone.
About the author: Wendy Warner writes for How to get Rid of Acne Help, a site that explores the physical and emotional signs of problematic skin. You can visit them for further advice or to share your own experience by clicking here.
Credits: Photo courtesy of Ariel da Silva Parreira.