In December 2010, a study published in the medical journal, Pediatrics analyzed sledding-related data over a period of 10 years, and found that almost 230,000 people suffered injuries during that period of time.

There are approximately 21,000 sledding injuries every year. More than 40% of these injuries involve children between the ages of 10 and 14. Not surprisingly, the most common injuries in these accidents are head injuries.

According to the US Consumer Product Safety Commission, many of these injuries could have been prevented only if the child had been wearing a helmet at the time.

California brain injury attorneys advise the use of helmets to prevent sledding-related injuries among children. When the child is having fun on the snow, it can be easy to ignore the dangers that he is exposed to. For instance, a sled can reach a speed of between 20 and 35 mph. Head injuries can be seen in approximately 15 % of the sledding injuries that require a visit to the emergency rooms. In more than 40% of these cases, the child has suffered a brain injury. Wearing a helmet is the single most important thing that you can do to prevent traumatic brain injuries during a sledding accident.

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Most avid exercisers and athletes are always looking for a new way to challenge their body and increase weight loss and muscle mass. There are so many different exercise methods, fads, and trends around that it can be difficult to decide on one to try at a time.

Some of the most popular types today are yoga, Pilates, mixed martial arts, and kickboxing, as well as many other new and up-and-coming workouts. However, possibly what you, as a fitness buff, need is to go back to the basics.

Bicycling has been utilized as a cardiovascular exercise method for the past few decades. The reason it keeps improving and has lasting ability in the fitness world is because it is so great for the heart, lungs, and muscles.

Bikers are some of the most fit and intense athletes that there are; the sport is challenging to the cardiovascular system, while also calling for a great deal of leg strength. Though it is intense, it is also a great method for those who have joint or weight problems because it is so low-impact.

If you have been utilizing other fitness routines, like aerobics or Jiu Jitsu, why not supplement them with some good old-fashioned bicycle workouts! Whether you make use of a mountain or road bike in the outdoors or stick to the stationary bicycle, you should be able to experience similar results.

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