Living (and loving) Life
Government statistics show that a fifth of accidents are caused by tiredness and these accidents are most likely to lead to death or serious injury. The good news is that this five point plan will tell you how to keep alert when you drive all day:
1 – Plan Regular Breaks
Plan regular breaks into the journey time and try to have a quarter of an hour rest every two hours. Adding these breaks into the overall journey time will ensure they don’t get forgotten about.
Use the break time to get out of the vehicle and walk around outside. This will improve alertness by increasing blood circulation. It is vital to take these breaks, even when they don’t feel necessary. [Read more…]