If you are not a big fan of going to the gym, there is no need to worry. The simple act of walking, always a far gentler alternative, is a great way of getting all the exercise and fresh air you need to keep you in good health. Indeed, walking is good for us all. Here are six reasons why:
1 – Get the day off to a great start
There is, perhaps, nothing better to prepare yourself for the hard day ahead than taking a brisk morning stroll. Indeed, it is certainly far better than sitting in a traffic jam or cramming yourself onto a busy bus. Not only will walking before work suitably wake you up but it will also relieve any of the stress you may have from a restless night.
2 – The health benefits
Walking, in fact, is a gentle form of aerobic exercise and that’s good for your lungs and heart. Moreover, walking won’t put undue pressure on your joints like running and jogging tends to do. It will also help to significantly develop better muscle tone and, as we shall see, can also be great for reducing excess body fat. [Read more…]