Millions of people around the world are unanimous in insisting that by far the best way to get around is by bicycle. Indeed, looking at all the benefits of this form of transport, it is certainly hard to disagree.
In addition to keeping you fit, cycling will also save you some money (not to mention the planet). However, should you need further persuasion, the following might just help:
1 – Losing Weight
One of the best things about getting on your bike is that you will be sure to lose weight – and fast. In fact, specialists estimate that an individual weighing in at 12st 9lb (or 80kg) could burn anything up to 650 calories, if they keep up a steady pace, for every hour of cycling. In addition to losing the excess weight, any remaining fat will soon be turned into muscle. [Read more…]