RLROUSE Infoblog

Forget the two o’clock sleepy time feeling, how do you deal with the constant hunger pains? Snacking is something we all do, all the time, and it’s an easy way to put on pounds.

When you are trying to achieve a weight goal or just want to stay healthy, try these options for snacks instead of your normal chips and candy:

1 – Fruit – Although it is a carb, it is a good carb and you should try to eat two and half cups of it a day. Mix it up every day to give yourself a variety, but avoid adding sugar or dipping it into any spread.

2 – Veggies – Go crazy and consume as much as you want, if it’s in its raw form. Consuming a large amount of veggies will give you that full feeling without that bloated look. [Read more…]

Many people subscribe to the idea that they can trim down fat layers in certain areas of their body and sculpt them according to the shape that they desire by doing specific sets of exercise routines.

For this reason, many are tricked into buying abdominal exercise equipment that claims to help them get the six-pack abs they want in a matter of weeks, just because they want to lose weight specifically in the abdominal area. Unfortunately, a thorough study of the process of weight loss suggests that this idea is impossible.

Targeted weight loss or spot reduction is the process of choosing which parts of the body should lose weight, and this concept goes against the science of weight loss. [Read more…]