Think that hair loss is something that happens strictly as a matter of genetics? Think again. While it is certainly true that hair loss can often be a product of one’s genetics, there are also many external factors that contribute to it as well.
There are a number of practical, real-world steps women can follow to ensure their hair stays as thick and full as possible, for as long as possible.
Here are five easy ways you can prevent the onset of hair loss, and ultimately enjoy those thick, lustrous locks without worry!
1 – Are you familiar with antioxidants? These nutrients are commonly talked about in weight loss supplements and even skin creams, but their efficacy goes beyond helping you burn calories or repair your skin.
The bottom line is that antioxidants help protect against free radicals, which are often responsible for hair loss. By getting plenty of antioxidants, you can ward off the hair loss. The food that has the highest concentration of antioxidants, according to the FDA, is blueberries! [Read more…]