Everyone loves a nut, so why doesn’t everyone reach for a handful of raw or roasted nuts instead of greasy chips? Perhaps shedding some light on the immense health benefits of this delicious snack will set things right. If it is a savory or sweet treat that one craves, nuts can be enhanced to satisfy both tastes.
When consumed in their raw form, all nuts hold many health benefits and are also naturally tasty. However, adding a little salt or flavoring doesn’t take away these health benefits. Even baking will not deplete the nutritional value of nuts, making it the perfect way to ease midday hunger pangs or late night cravings.
A Serious Health Nut
In regards to flavor and nutritional value, it is the wonderful walnut that wins out amongst the rest. Walnut benefits can be tasted and tested. Here are several reasons why everyone should eat more of this crunchy treat: [Read more…]